Studio 122 owner Steven Stanfield believes the power to be healthy and live a balanced life lies within each of us. Stanfield, seen here balancing on an exercise ball, is hosting free monthly workshops at his Magnolia business where participants will learn about sustainable health.
Each workshop includes four professionals in an interactive forum. The goal of the one hour session is to provide simple tools and information for enhancing health and well-being.
The next workshop is set for Wednesday, August 27 from 6pm to 7pm at Studio 122 located at the corner of Government Way and 36th Ave West. It’s called “Getting the most out of your workout”
Studio 122 is much more than a gym, it’s an impressive health center offering programs that cater to each individual’s goals. They offer nutrition and lifestyle coaching as well as accupuncture and theraputic message.
The clients at Studio 122 range in age from four years to 81 years old and they also offer group sessions. The focus depends on the needs of the client and can include weight loss, sports training, balance or getting back in shape after the birth of a baby. Stanfield says they offer a holistic approach with an emphasis on education, giving clients what they need so they can get what they want.
There are also parent and tot play classes, infant message classes, healthy cooking classes and this fall they will be offering a creative art class. The fees for the classes vary.
If youa re interested, call Studio 122 at 206-624-6693.